stress management - capacity building programme - 3, 22 July 2022

KNOWING YOUR SELF ❤️
Knowing yourself means recognizing different parts of your identity, personality, and being. The goal is not to criticize yourself but to acknowledge all sides of your personality. Open up to the possibility of learning new things about yourself.

Self-Reflective Questions to Ask Yourself
* Who am I, really?
* What worries me most about the future?
* If this were the last day of my life, would I have the same plans for today?
* What am I really scared of?
* Am I holding on to something I need to let go of?
* If not now, then when?
* What matters most in my life?


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